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Counseling is a therapeutic process in which a trained professional, known as a counselor or therapist, provides guidance and support to individuals experiencing emotional, psychological, or behavioral challenges. The goal of counseling is to help clients gain insight into their thoughts, feelings, and behaviors, and to develop coping strategies and skills to overcome difficulties and improve their overall well-being. Counselors utilize various therapeutic approaches and techniques to address a wide range of issues, such as stress, anxiety, depression, relationship problems, grief, and personal growth.
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