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Massage is a therapeutic practice that involves the manipulation of soft tissues in the body to promote relaxation, relieve muscle tension, and improve overall well-being. Skilled massage therapists use various techniques, such as kneading, rubbing, and applying pressure, to target specific areas of tension and discomfort. The benefits of massage may include stress reduction, pain relief, increased circulation, enhanced flexibility, and a sense of rejuvenation and relaxation. Massage therapy is often utilized to complement traditional medical treatments or as a form of self-care to promote physical and mental health.